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Personal training instruction on how to do a barbell row in Apollo Beach.

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Better Skin Through Improved Fitness

Sweaty skin - natures skin creamSweat - natures skin cream.....

At Fast Twitch, we beleive that if we want a symptom to go away, we have to treat and/or eliminate the problem. Want to lose fat? Stop eating so much and move more. Want to relieve back pain? Strengthen your core and train for a fuller range of motion (flexibility) in your hips and upper back. Tired? Sleep. Weak? Train. Skinny? Eat. Simple.

Now think skin. What do you do when your skin has blemishes or doesn’t look as healthy as you’d like? Typically, you go see a dermatologist and/or spend hundreds on creams and other magic potions and remedies.  

Ever wonder why your skin doesn’t look good in the first place? Is it because you didn’t proactively apply creams?... or is it because you're no longer as young as you once were, have stress in your life, eat/drink poorly, sleep too little and, oh ya - you dont exercise?...

Now, for some of you, accepting and dealing with the latter is asking too much. If that’s you, stop wasting your time reading this blog cause that’s what we’re gonna talk about from here on out.

Ok, the slackers are gone. The rest of you are still here because you understand that the reality of the situation is as follows: If I'm healthy on the inside, I'm more likely to be healthy on the outside. Rocket science, I know.

But why?... Its pretty simple actually. Annet King (Director of Training and Education at Dermalogica) tells us, “Any...

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Diet "Must Haves"

Diet tips to losing weight.According to FastTwitch Fitness Performance.....

You know how it goes . . . you tell yourself, “This is it. For real this time…” and you get back on that all-chicken, broccoli and water (or whatever combination of “super foods”) diet and before the day is over – you fail.

But why do you fail?

Well, without further ado, the following is a list of characteristics your diet must have (in my professional opinion as a personal trainer) if it is to stand a chance of surviving past dinner.


Systematic Implementation and Execution

Routine. It’s a must. No way around it. Jordana Brewster (Vin Diesel’s sister in Fast and Furious) once said, “I like having a routine, because everything else… is so unpredictable.” I could not agree more. And it’s not just because she’s so freakin' hot (well maybe a little…) but because she’s spot on. Wanna know what I consider the greatest threat to any diet? Family. Why? Because they’re whimsical and unpredictable and that equals “the occasional” Friday night ice cream outing… Not only that but they also likely don’t have the same goals you have (zero intention of timing meals, upping their water intake, improving their sleep habits, etc.) which means you have to separate from the herd (to some degree) to succeed. And that’s tough – but necessary. But hold on! Why does family all but want you to fail?!? Because...

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