I offer personal fitness training for those in the Apollo Beach, Ruskin, Sun City Center, Riverview, and surrounding areas. My areas of expertise include Seniors, Weight Loss, Muscle Building, Flexibility, and Endurance training.
I offer personal fitness programs for all ages and levels of athletes, along with American Heart Association Certification classes. Get in touch with me to discuss a personalized training program that fits your needs.
Personal training for mature athletes will help improve their range of motion and balance, relieve back and joint pain, control weight, and improve overall quality of life.
The secret to losing weight is lifting weights. We use your large muscle groups to train your whole body, build lean mass, and speed up your metabolism.
A stronger leaner physique has more work capacity which means more intense workouts. Building strength and muscle is my goal with every client.
This is vital for many reasons especially as our bodies begin to age. Maintaining your flexibility/ROM will help ward off joint pain and injury.
We build the body's cardiovascular endurance by targeting large muscle groups and fitting as many sets/reps into an hour as possible.
I am certified by the American Heart Association to certify both lay responders and medical professionals (BLS) in CPR, First Aid, and AED.
If you're a dedicated trainer looking to grow with the best in the Apollo Beach, FL area, get in touch with our team today!
I understand how challenging your fitness goals can be and how it can often feel like a long and difficult journey. Everyone's fitness levels, goals, and expectations are different. With my formal education in exercise science and my understanding of both anatomy and strength training, I will develop a fitness program tailored to your individual needs that will accomplish your goals safely and in a timely manner.
If you'd like to talk about your fitness goals call me at (813) 294-2836 or complete the online form.
(813) 294-2836
