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Testimonials > New Mom

Michele

Michele and personal trainer Fast Twitch FP in Tampa and Apollo Beach

"I’ve always been interested in working with a fitness trainer, but I never seemed to have the time to do the research to find the right person. However after becoming a new mom and turning forty, it became more of a priority.

I realized I had the option to spend money on a plastic surgeon to return my body to pre-baby status or on a trainer. Obviously, the benefits of training are far superior to that of surgery. To list a few, I have increased strength and stamina to keep up with my small child, no scars or recovery period, and a lifestyle change that would benefit me for the rest of my life.

From my first meeting with Francois Tort, I felt very comfortable with him. We discussed my goals, and he laid out a customized diet and exercise plan that would help me be successful. The great thing about the diet was that it was really just sensible eating, less time between meals, and portion control. Nothing was off limits – not even alcohol. He was even willing to work around my schedule, which was to meet at 6 am. This way I was able to be back home before my son was out of bed.

I especially like that Francois understands how to train women. I was definitely not looking to “bulk up” nor have a huge muscular chest, arms, and thighs, like you see on the cover of some weight lifting magazines. Instead, he has worked with me to have muscle definition and lean muscle mass.

In the six months that I have been training with Francois, I have lost 21 pounds – going from a size 10 to a size 4! I weigh less now than I did before I was pregnant. My waist alone has decreased by 7 inches. I have more energy and strength, which is good because my small baby is now a 14 month old toddler.

On top of everything else, I enjoy training with Francois. He has a great personality, and I actually have fun during our sessions."

Michele

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