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Testimonials > Fast Track Diet Program

Rick L

I just finished a 3 month program with Francois.

My goal was to fast track a weight loss program and also wanted to tone up.

The results were better than I expected. I lost 4 1/2" on my waist and dropped 16 pounds overall while adding muscle.

My "core" is stronger that it has been in many years and I generally am feeling good about myself.

Most importantly, I've been trained to continue the process using the correct exercises and techniques.

Rick Lanese
Lanese and Associates

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