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Testimonials > After Back Surgery

Pat Z

I want to be 94 and ride my bike 16 mph for 50 miles. That’s what I told the doctors.

OK, so back surgery is necessary. Had the surgery and wow, no pain.

Three weeks later, pain hit me like a house fell on me, I couldn’t move without excruciating waves of pain tearing through my body.

Seven months of moving around from one doctor to another and physical therapy did absolutely nothing to relieve the hurting.

It was time to take matters into my own hands. I contacted personal fitness trainer, Francois Tort, explained that I used to do weight lifting regularly in the past, gave him all the medical information and told him I wanted to weight train again with someone who would push me. He listened and he created a plan.

Six weeks after starting fitness training with Francois, I am now riding my bike 25 miles 4 to 5 times a week and working with him two days a week.

In that period of time, I can sleep without waking because of pain, my muscle tone is coming back, and as a bonus, I have lost weight without changing my diet. The pain has gone from a 10 to a 3.

Francois doesn’t give up on me, he believes in me and has convinced me to believe in myself. He makes me want to work harder so as not to disappoint him.

I highly recommend Francois and FastTwitch if you are in need of a trainer. He is one amazing man, is smart, disciplined, and delivers results.

Pat Z

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