// Join Our Email List

Sign up for tips and tricks on fitness training from Fast Twitch.

Join

// Sign Up For Text Alerts

Fast Twitch will send you a monthly text message to your cell phone with an inspiring thought about your fitness training.

Join

// Latest Blog Posts

Testimonials > Aerobic's Not the Only Way

Aerobic Exercise is NOT the Only Way!

I always believed that aerobic exercise was the best way to stay lean and healthy. That was until, at age 55, my knees and joints were hurting after every workout.

Then I found Francois at Fast Twitch Fitness Performance. He is a dedicated, knowledgeable & professional trainer who taught me that strength training with proper technique would work my whole body while protecting my joints.

This was a game changer! In the 2 months I've worked with him, I've had ZERO pain, lost weight, gained muscle and strength. He has set me on a course that I will continue for the rest of my life.

Terese Ripa

site : © Alaskan Star Interactive | BrainChild Branding